Making Online Fitness Training Truly Personal
You Are Unique and So Should Be Your Fitness Journey. We're Here To Help You Achieve Your Goals Through The Most Personalized Training Experience Possible. Fitness Is More Than Just Workouts - What You Do, What You Eat, How You Feel, How You Sleep - Everything Is Equally Important. Together, You and I Will Focus On All Aspects of Your Health. Whether You Are At Home, In The Gym or On The Road - We'll Be Part of Your Fitness Journey. I Will Be There To Help Guide You Through Tough Times, To Check Your Form On Video Calls, To Celebrate Your Wins, and To Be On Top of All The Last-Minute Schedule Changes.
Gooden Fitness Success Stories
The Blue Print
Jay's 8 Week Transformation
Angela's Comeback Story From Overweight To Be Gooden Fit!
Gooden Fitness Plans
21 Day Recommitment Plan
This 21 Day Program Is Designed To Kick Start Your Fitness and Health Journey Using A Simple Nutritious Diet Plan and Basic Exercises Using Minimal Equipment!
Video Demonstrations & Instructions To Perform Exercises
Regular Progress Check-ins
Daily Workout and Nutrition Logging In The App
24/7 Chat Support
Free
for first 3 days
Toned & Strong
A Gym Based Program To Help You Lose Weight, Get Toned and Gain Strength, While You Improve Your Fitness Level. Let's Go- Time To Get "Gooden Fit" Now!
Personalized Gooden Fitness Plan w/ Video Demonstrations & Instructions To Perform
Personalized Meal Plan & Recipes
Regular Progress Check-Ins
Regular Updates In Plans Based On Your Progress
24/7 Chat Support
$675
for 8 weeks
30 Day Yoga Plan
30 Day Yoga Plan
Personalized Gooden Fitness Plan w/ Video Demonstrations & Instructions To Perform
Personalized Meal Plan & Recipes
Regular Progress Check-Ins
Regular Updates In Plans Based On Your Progress
24/7 Chat Support
$35
for 1 month
One on One Personal Training
This Is My Most Comprehensive Program Available Where We Work Together To Help You Reach Your Physique Goals In The Fastest Possible Time Frame! This Membership Is Exclusive To A Limited Number of Clients Where I Create A Fully Personalized Program To Your Lifestyle, Resources and Preferences.
One on One Coaching
Weekly 1-1 Video Calls
Personalized Fitness Plan With Video Demonstrations & Instructions To Perform
Personalized Meal Plan & Recipes
Regular Progress Check-Ins
Regular Updates In Plans Based On Your Progress
24/7 Chat Support
Free
for first 3 daysCoach Gooden, NASM-CPT, WLS, GPT, CES, BRM
Certified Professional Trainer/ Weight Loss Specialist/ Nutrition Coach
When It Comes To Health and Fitness, I Believe In Sustainability Over Anything Else! Sure, There Are Some Good "12-Week Programs, 1-Month Challenges and 90-Day Transformations", But By The End of The Day, When You're Finish That, What's Next? Another 12 Week Program? So, We Invite You To Become Part of The Gooden Fitness Family, Where Health and Fitness Is A Lifestyle! When Working With Clients, I Like To Build From The Ground Up. Instead of Handing You A Meal Plan, I Teach You How To Build Your Own.
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
